What utensils do I need for the training?

Ensure you have these utensils ready before you start the exercise program: gummy bears, a source of scent (e.g., essential oil), glass, bitter substance, large white wafer (⌀ 40 cm), bottle cork, toothbrush, drinking straw, thin (⌀ 3 mm), wooden spatula (or toothbrush), plastic water bottle, and balloon.

Bitter substances: coffee, green tea, grapefruit, pomegranate, coriander, ginger, clove, herbal liqueur, digestive bitters, etc., or you can go to a health food store and simply buy bitter drops.

In the first week of your training, you only need utensils you might have at home; afterwards, your UtilityPack should have arrived.

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