What is SchnarchFrei?
SchnarchFrei is a digital application designed to reduce breathing-related sleep disturbances. Our app offers a training system tailored for snoring and OSAS.
The SchnarchFrei therapy
The SchnarchFrei training treats the root cause of snoring, it strengthens the tissue in the oral area by means of speech therapy muscle training so that the airways remain open during sleep. Free breathing makes sleep more restful and strengthens the immune system.
With the SchnarchFrei therapy app, we have made this innovative treatment method available anywhere and at any time in a contemporary, cost-effective and low-threshold way for self-healing. SchnarchFrei is the first scientifically based health app against snoring and sleep apnea that can treat snoring in a gentle and natural way.
With just 15 minutes of daily training, up to 80% of our users notice a significant reduction in their snoring after only a few weeks. They wake up more rested, the quality of life is improved and their general performance is enhanced.
The SchnarchFrei app contains 48 easy-to-understand video exercises and the workout is divided into 4 levels. Our specially developed algorithm provides the user with a daily personalized training program.
In addition, we offer our users lots of information on the subject of healthy sleep, sleep hygiene and snoring prevention. The service is supplemented with a sleep diary to track the quality of sleep, anatomical explanations, relaxing breathing exercises and meditations.
The SchnarchFrei therapy app is a class 1 medical device according to MDR and complies with the requirements of the European General Data Protection Regulation. More and more doctors are recommending oral muscle training to their snoring and OSAS patients as a stand-alone or supplementary therapy to CPAP masks.
Get the app and start training for deep and restorative sleep.
Where Does Snoring Originate?
Snoring and sleep apnea are often caused by weakening throat and neck muscles that relax during sleep, narrowing or blocking airways. If this concerns you, consider talking to your doctor or healthcare provider – they are best equipped to assess your situation.
At the rear, soft palate
when the velum and the uvula relaxe and vibrate in the air stream.
At the base of the tongue
when the tongue slides back into the throat blocking the airway.
At the entrance of the larynx
when the epiglottis covers the trachea shutting the access to the lungs.
